Giving You Every Advantage!
Dr. Tim Ramirez, health & fitness guru to the stars, and Frank Rumbauskas, NY Times Bestselling Author, share their secrets to optimal fitness & financial success - because you can't have one without the other!
Groups
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Sales & Marketing
(34 members)
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Fit Body Diets
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Spiritual Fitness
(13 members)
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Fit Body Fitness
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Fit Body Running Club
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Fit Body Recipes
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Step 1: Click Here to invite your friends!
Step 2: Complete your page and your free blog! Add your photos!
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Step 4: Join a group you like, or start one of your own!
Step 5: Enjoy our wealth of free workout videos, articles, and more!
Blog Posts
Your BMR & BMI Defined
Posted by Dr. Tim Ramirez on April 28th, 2008 at 10:30am —
2 Comments
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Pain - Peripheral Neuropathy
Posted by Dr. Tim Ramirez on April 22nd, 2008 at 8:00am —
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Metabolism 101
Posted by Dr. Tim Ramirez on April 22nd, 2008 at 7:56am —
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Moderation: The Secret To Success
Posted by Frank Rumbauskas on April 22nd, 2008 at 7:00pm —
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50 Diet Tips to Drop Unwanted Pounds and Curb Cravings
Posted by Dr. Tim Ramirez on April 22nd, 2008 at 11:00am —
9 Comments
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Videos
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Tight Glute | Butt Exercise Added by Frank Rumbauskas
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6 Pack Abs | Flat Stomach | with Dr. Tim Added by Frank Rumbauskas
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Glute, thigh, leg firm body workout Added by Frank Rumbauskas
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Butt Workout | Glute Workout Added by Frank Rumbauskas
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Butt Exercise | The Secret to a Firm Butt Added by Frank Rumbauskas
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Butt & Thigh | The Lunge with Dr. Tim Added by Frank Rumbauskas
Forum
Ankle Sprain / Strain
Successful Ankle Sprain Management Sprain injuries to the ankle joint complex cause temporary disability (and sometimes long-term devastation) to competitive and recreational athletes. A return to...
Started by Dr. Tim Ramirez May 14.
Water vs. Soda 1 Reply
WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down one's ...
Tagged: drink, water, soda, diet, coke
Started by Dr. Tim Ramirez. Last reply by Frank Rumbauskas May 12.
Diet Record Keeping
Enjoy this form & use it! It is very important that you know and you see exactly what you are (and are not) eating! Dr. Tim
Tagged: loss, food, weight, diet, diary
Started by Dr. Tim Ramirez May 9.
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